# Nio hälsotips för att må bra i Vinter
Author: Pyttelite

**The immune system is a wonderfully complex network of proteins, cells, tissues, and organs which work together to protect your body against disease.**

At its best, the immune system defends the body against pathogens—organisms which cause disease—but tolerates non-threatening organisms.

An overactive immune system can be as dangerous as an underactive one, leading to autoimmune diseases and allergic reactions. So, instead of talking about “boosting” the immune system, we should be talking about “supporting” healthy immune responses.

https://www.bbc.co.uk/programmes/articles/2LGhdhYLsbKKbTfg3Gv0C5r/tips-for-staying-well-this-winter

## Comment 1
Author: Niklas

Tipsen är:

* God **hygien**

* Se till att få tillräckligt av **vitamin** A, C, D, E, K och B

* Laga din **egen mat** för att undvika onyttiga tillsatser

* Ta hand om **magen** med plant-baserade livsmedel, fet fisk, smalt kött, ägg, nötter och olivolja

* **Rör på dig**

* Hantera **stress**

* **Sov* ordentligt

* Håll dig **uppdaterad** och **undvik isolering**